To manage your muscle mass and body fat percentage you first have to understand your measurements. Often people mistake building muscle mass with burning body fat. These two often go hand in hand, but they are not the same. Muscle mass includes the weight of the muscles in your body in kilograms or pounds. While the body fat percentage measures the amount of fat your body holds. Burning body fat can be a result of the accumulated muscles. Muscles are like engines when it comes to consuming energy. Our muscle mass plays a crucial role when it comes to fitness. When your body builds muscles, it burns energy and fat all the time.
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CBD may help to reduce pain by acting on a variety of biological processes in the body. CBD has been shown to work as an anti-inflammatory, antioxidant, and analgesic. CBD may also reduce the anxiety that people living with chronic pain often experience.
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This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order. Get the balance wrong and your health will suffer. A balanced diet means eating only as many calories as you use during the day. Any excess will be stored as fat if you eat more than you burn off.
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Hearing loss affects people of all ages and can be caused by many different factors. The three basic categories of hearing loss are sensorineural hearing loss, conductive hearing loss and mixed hearing loss.
Herpes is most easily spread when blisters or sores can be seen on the infected person. But it can be spread at any time, even when the person who has herpes isn’t experiencing any symptoms. Herpes can also be spread from one place on your body to another. If you touch sores on your genitals, you can carry the virus on your fingers. Then you can pass it onto other parts of your body, including your mouth or eyes.
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Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. In high blood pressure (hypertension), this pressure against the blood vessel walls is consistently too high. High blood pressure is often called the “silent killer” because you may not be aware that anything is wrong, but the damage is occurring within your body.
The ketogenic diet is an extremely low-carb diet which focuses more on fat consumption, and shares a lot of similarities with the Atkins and other low-carb diets. For the unversed, our body utilises carbohydrates (sugar) for energy, for the simple reason that our diets always have sufficient amounts of carbs in it - in the form of grains, fruits, vegetables and more. However, the main principle behind this diet is to almost eliminate carb sources and considerably increase the intake of fats. So when you eat less than 50 grams of carbs in a day, your body runs out of its original source of fuel. This state occurs in 3-4 days of starting the keto diet.
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Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. It is a common belief that raising your metabolism helps you burn more calories and increase weight loss. Unfortunately, there are more myths about boosting metabolism than tactics that work.
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The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Every time you eat, food is converted into sugar (glucose). Insulin, made by your pancreas, then helps clear that glucose out of your bloodstream and deliver it to cells for immediate use to provide energy, or to be stored for later release. The circulating level of glucose in your bloodstream is referred to as your blood glucose or blood sugar level.
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